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Stone Buddha Statue

Reiki Precepts

Mikao Usui's Reiki precepts are a code of practice, meant to be recited daily, to contemplate their meaning. Due to the precepts being written in kanji, there are various interpretations to be found. The precepts that I am highlighting come from the ones written on the memorial erected in 1927 at Saihoji Temple in Tokyo by his students.

 

I have listed three below. The first one is very close to what most Reiki practitioners highlight. These are quoted from Frans Stiene's* book, The Inner Heart of Reiki

I hope you find one that resonates with you and begin your own contemplative practice of the precepts. 

If you are interested in learning more, please click here for classes.

*Frans Stiene one of the founders of The International House of Reiki, author, and renowned Reiki practitioner/teacher/master/historian.

The Precepts

Today only

Do not anger

Do not worry

Be grateful 

Practice this diligently

Be kind to yourself and others

Today only 

Develop your heart/mind (release anger)

Put your heart/mind in order (release worry)

Let go of your attachments to feelings and emotions (be grateful)

Practice this diligently

Show compassion to yourself and others

Today only

Do not bear anger, for anger is illusion.

Do not worry, for fear is distraction.

Be true to your way and you being.

Be compassionate to yourself and others, for this is the center of Buddhahood.

 

                                                                                                  © 2026  Debi Fowler                                                     

     Shinpiden Reiki Master
                       
                           

                                                                                     "What you seek is seeking you." ~Rumi                                             

                                                                                                                                                                                                                                                                                               
                                                                                                                                                                                         

                                                                                        
                                                                                             

    The image shows the logo for the International House of Reiki, which is a serene design of an Asian-looking male, head is tilted as though in meditation with closed eyes and part of chest can be seen and figure is wearing a kimono. There is an overlay of words that show Trained by IHREIKI.com. If you click on this the link goes to the About Page for The Courageous Spark.
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